An effective and easy to follow 12 Week Workout Program personalized to your specific running goals. If you need help prepping for your first marathon/half, 10k, 5k or if you are a sprinter, I can set you up a workout schedule to help you for your event. All levels, beginner, intermediate, and elite.
Specifically structured with the best and most effective exercises, rep ranges and amount of sets to perform so you get the best results possible and get the most out of every single workout/run!
The best and most effective workouts for your specific race, and proper distances to run on running days.