50% off if you purchase with one of the main workout programs!!
Foam Rolling is a self-massage or self-myofascial release techniques used to relieve tightness and tension in the body with the use of your own body weight and a cylindrical foam roller. During exercise, the muscle group breaks down muscle fibers in order to adapt to the workout and grow stronger with continued use. However, the frequent muscle fiber use and exercise will cause friction among the muscles and develop knots, adhesions, or scar tissues and becomes the root of the soreness and tightness the body will feel. Incidentally, these side effects become the cause of why the body cannot recover quickly and prevents continuing of exercise.
Train With Shawn does not want this to prevent you from continuing your exercise routine and is the reason why we want to teach you how to foam roll to:
* Prevent injuries
* Reduce muscle friction and inflammation
* Soothe tight muscles
* Improve range of motion
* Improve flexibility and movement
* Increase blood flow and circulation to soft tissues
* Increase recovery process
Not only will our foam rolling techniques increase the recovery process so one can work out repeatedly without the soreness yet, it will also benefit prior to exercising for warming up and preparing the body to stand each workout.