TRAIN WITH SHAWN

PERSONAL TRAINER

Foam Rollin Program

$15.00

50% off if you purchase with one of the main workout programs!!


​Foam Rolling is a self-massage or self-myofascial release techniques used to relieve tightness and tension in the body with the use of your own body weight and a cylindrical foam roller. During exercise, the muscle group breaks down muscle fibers in order to adapt to the workout and grow stronger with continued use. However, the frequent muscle fiber use and exercise will cause friction among the muscles and develop knots, adhesions, or scar tissues and becomes the root of the soreness and tightness the body will feel. Incidentally, these side effects become the cause of why the body cannot recover quickly and prevents continuing of exercise.


Train With Shawn does not want this to prevent you from continuing your exercise routine and is the reason why we want to teach you how to foam roll to:


* Prevent injuries

* Reduce muscle friction and inflammation

* Soothe tight muscles

* Improve range of motion

* Improve flexibility and movement

* Increase blood flow and circulation to soft tissues

* Increase recovery process 

Not only will our foam rolling techniques increase the recovery process so one can work out repeatedly without the soreness yet, it will also benefit prior to exercising for warming up and preparing the body to stand each workout. 

Show you how to rollout all your muscle groups and where you can get a foam roller.

Continuous support to guide you along with your goals and make sure you get the most out of your workouts.

If you have any questions, no problem! Get in touch and you can expect a super quick response!


30 day 100% Money Back Guarantee! I am so confident that my Workout Programs will produce amazing results for you!! However if within the first 14 days you are not satisfied or simply just don't like the services that I offer, I will give you a full re-fund, no questions asked!

AFTER A PURCHASE IS MADE YOU WILL BE REQUIRED TO FILL OUT A QUESTION FORM AND SUBMIT IT BACK TO ME. THIS IS SO THE PERFECT WORKOUT PROGRAM CAN BE DESIGNED JUST FOR YOU. AFTER SUBMITTING YOUR FORM IT WILL TAKE ROUGHLY 1-4 DAYS (NEVER ANY LONGER) FOR YOUR PERSONALIZED WORKOUT PROGRAM TO BE CREATED AND SENT TO YOU!